Step into a sanctuary designed for high-performing, intuitive Christian women—where physiology, neurology, and the subtle energy body meet in the presence of God. This intimate series blends Bio-Energetic Medicine, trauma-healing Yoga, breathwork, and Christ-centered meditation, creating transformation at every level of your being—physically, emotionally, mentally, and spiritually.
For women who lead with their Masculine energies, prone to overworking, over-giving, over-thinking, and over-doing ("The Over Club"). This series helps you reconnect with your Divine Feminine energies in a healthful, balanced, and deeply healing way—unlocking freedom, joy, and restoration that cannot be obtained on mainstream yoga or breathwork paths, or other natural healing modalities.
Re-establish energetic balance between your drive and your flow
Enhanced calm and inner peace through Alpha brainwave activation
Deep, safe trauma release for lasting emotional freedom
Spiritual alignment and communion with God through movement, breath, and meditation
Practitioner and teacher with over 3.5 decades in the field of health and human potential, healing, and embodied transformation naturally—including Psychology, Exercise Physiology, Functional Nutrition, and Bio-Energetic Medicine—and a decade of advanced trauma-healing and yoga therapy experience. A former natural national-level athlete, Heather brings depth, precision, and Spirit to every class. She comes from a lineage of Christian leadership and military leadership, blending discipline, integrity, and faith into every experience.
These practices are unavailable anywhere locally—a unique, transformational approach combining science, subtle energy, and Christian faith.
Subtle Energy & Breathwork
Repattern your nervous system, release tension, and access deep calm
Christian Yoga & Meditation
strengthening, restoring, and communing with God
"First Sundays" Bible Study
Integrate Scripture, embodied meditation, and worship
Physical Vitality
Renewed physical vitality and healing through embodied practices
Enhanced Focus
Heightened focus, productivity, and clarity in your daily life
Life-Changing Experiences
Unexpectedly transformational experiences as you consistently commit to your practice
These practices are unavailable anywhere locally a unique, transformational approach combining science, subtle energy, and your Christian Faith
Space is limited, and once full, enrollment will move to a waitlist.
Subtle Energy & Breathwork (60 min)
Christian Yoga, Breathwork & Meditation (60–90 min)
Bible Study, Yoga & Breath Prayer (60–90 min)
*Consistency is encouraged for maximum transformation, but drop-ins are welcome.
*Prior yoga and breath work experience not required. No Refunds post-purchase but we allow rescheduling within 24 hours.